Nutrient Comparison: Canned Mashed Sweet Potato VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mashed Sweet Potato versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mashed Sweet Potato vs Almond paste:
- 100 grams of Canned Mashed Sweet Potato have more Vitamin A, 4.5 times more Vitamin B5, 6.5 times more Vitamin B6, 52 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Mashed Sweet Potato.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Mashed Sweet Potato as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mashed Sweet Potato vs Almond paste:
- 100 grams of Canned Mashed Sweet Potato have 8.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 5.7 times more Calcium, 1.6 times more Copper, 5.4 times more Magnesium, 5 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Almond paste contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.5 times more Energy, 138.7 times more Fat, 64.1 times more Saturated Fat, 15.3 times more Omega 3, 78.5 times more Omega 6, 2.1 times more Carbohydrate, 6.7 times more Sugars, 2.8 times more Fiber and 4.5 times more Protein than Canned Mashed Sweet Potato.
- 100 grams of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6