Dried Brazilnuts have 6.1 times more energy per unit of mass than Canned Sweet Potato, Syrup Pack, Drained Solids, which is very high in comparison to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Brazilnuts?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Brazilnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have more Vitamin A, 6.6 times more Vitamin B2, 13.3 times more Vitamin B5, 3.7 times more Vitamin B6, 94.1 times more Vitamin C, 1.2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4 times more Vitamin B1 than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Brazilnuts:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.4 times more Iron, 3.1 times more Manganese, 1.8 times more Potassium and 79.3 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 1.7 times more Copper, 5.1 times more Magnesium, 4.8 times more Phosphorus, 392.7 times more Selenium and 4.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 13.2 times more Carbohydrate, 15 times more Sugars and 2.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 34.4 times more Fat, 38.3 times more Saturated Fat, 33.6 times more Omega 6 and 1.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.