Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids vs Brazilnuts:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has more Vitamin A, 2.2 times more Vitamin B5, 15.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 24.7 times more Vitamin B1, 1.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.9 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Drained Solids vs Brazilnuts:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 13 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.4 times more Calcium, 10.4 times more Copper, 2.6 times more Iron, 31.3 times more Magnesium, 2 times more Manganese, 29 times more Phosphorus, 3.4 times more Potassium, 2396.3 times more Selenium and 25.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids has 2.2 times more Carbohydrate and 2.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 6.1 times more Energy, 209.7 times more Fat, 233.8 times more Saturated Fat, 1.6 times more Omega 3, 204.7 times more Omega 6, 2.5 times more Fiber and 11.2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6