Dry Roasted Almonds have 17.1 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is very high in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Roasted Almonds?
Steamed Sweet Potato Leaves VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Roasted Almonds?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Roasted Almonds:
100 calories of Steamed Sweet Potato Leaves have more Vitamin A, 24.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 20.1 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin E than Steamed Sweet Potato Leaves.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Steamed Sweet Potato Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Roasted Almonds:
100 calories of Steamed Sweet Potato Leaves have 2.1 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Potassium, 7.7 times more Selenium, 1.3 times more Zinc and 632.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.9 times more Copper than Steamed Sweet Potato Leaves.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 35.9 times more Omega 3, 6 times more Carbohydrate, 19.3 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9 times more Fat, 3.7 times more Saturated Fat and 6.7 times more Omega 6 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3