Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is very high in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Sunflower Seed Butter?
Steamed Sweet Potato Leaves VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Sunflower Seed Butter:
100 calories of Steamed Sweet Potato Leaves have 37.3 times more Vitamin B1, 28.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 9.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin E than Steamed Sweet Potato Leaves.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sweet Potato Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Sunflower Seed Butter:
100 calories of Steamed Sweet Potato Leaves have 9.1 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 9.5 times more Potassium and 2536.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper and 6.6 times more Selenium than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 7.4 times more Omega 3, 5.6 times more Carbohydrate, 9.2 times more Sugars, 5.9 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 9.2 times more Fat, 4.1 times more Saturated Fat and 4.9 times more Omega 6 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3