Nutrient Comparison: Steamed Sweet Potato Leaves VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves vs Sunflower Seed Butter:
- 1 pound of Steamed Sweet Potato Leaves has 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, 1.8 times more Vitamin C and 23.8 times more Vitamin E than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Steamed Sweet Potato Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves vs Sunflower Seed Butter:
- 1 pound of Steamed Sweet Potato Leaves has 143.9 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Calcium, 48.4 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 9.1 times more Manganese, 16.7 times more Phosphorus, 1.8 times more Potassium, 116 times more Selenium and 18.8 times more Zinc than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 17.6 times more Energy, 162.4 times more Fat, 72 times more Saturated Fat, 2.4 times more Omega 3, 86.2 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 7.9 times more Protein than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6