Toasted Sunflower Seed Kernels no Salt have 17.7 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is very high in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Toasted Sunflower Seeds?
Steamed Sweet Potato Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Toasted Sunflower Seeds:
100 calories of Steamed Sweet Potato Leaves have more Vitamin A, 6.1 times more Vitamin B1, 16.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 18.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 than Steamed Sweet Potato Leaves.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Sweet Potato Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Toasted Sunflower Seeds:
100 calories of Steamed Sweet Potato Leaves have 10.2 times more Calcium, 1.6 times more Iron, 6.6 times more Magnesium, 1.9 times more Manganese, 11.2 times more Potassium and 1577.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper and 1.6 times more Phosphorus than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 4.7 times more Omega 3, 6.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Fat, 5.2 times more Saturated Fat and 18.7 times more Omega 6 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3