Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves vs Toasted Sunflower Seeds:
Steamed Sweet Potato Leaves have more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B3, 35.3 times more Vitamin B5, 5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Steamed Sweet Potato Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves vs Toasted Sunflower Seeds:
Steamed Sweet Potato Leaves have 89.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 55.6 times more Copper, 10.8 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 29 times more Phosphorus, 1.6 times more Potassium and 20.4 times more Zinc than Steamed Sweet Potato Leaves.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 17.7 times more Energy, 167.1 times more Fat, 91.6 times more Saturated Fat, 3.8 times more Omega 3, 330.9 times more Omega 6, 2.8 times more Carbohydrate, 6.1 times more Fiber and 7.9 times more Protein than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.