Comparing Nutrients in 100 calories Sweet Potato LeavesVS Dried Butternuts
Weight per 100 calories
Sweet Potato Leaves
238g
Dried Butternuts
16.3g
Dried Butternuts have 14.6 times more energy per unit of mass than Raw Sweet Potato Leaves, which is very high in comparison to other foods. Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Dried Butternuts?
Sweet Potato Leaves VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Dried Butternuts:
100 calories of Sweet Potato Leaves have 459 times more Vitamin A, 5.9 times more Vitamin B1, 34 times more Vitamin B2, 15.8 times more Vitamin B3, 5.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 50.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sweet Potato Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Dried Butternuts:
100 calories of Sweet Potato Leaves have 21.4 times more Calcium, 3.5 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 17.6 times more Potassium and 378.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Selenium than Raw Sweet Potato Leaves.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Potato Leaves have 10.7 times more Carbohydrate, 16.4 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.7 times more Fat, 16.6 times more Omega 3 and 12.1 times more Omega 6 than Raw Sweet Potato Leaves.
Both Sweet Potato Leaves and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate