Nutrient Comparison: Sweet Potato Leaves VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Dried Butternuts:
- 1 kilogram of Sweet Potato Leaves has 31.5 times more Vitamin A, 2.3 times more Vitamin B2 and 3.4 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Dried Butternuts:
- 1 kilogram of Sweet Potato Leaves has 1.5 times more Calcium, 1.2 times more Potassium and 26 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4.1 times more Iron, 3.4 times more Magnesium, 5.5 times more Phosphorus and 19.1 times more Selenium than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 14.6 times more Energy, 111.7 times more Fat, 11.8 times more Saturated Fat, 242.2 times more Omega 3, 175.7 times more Omega 6, 1.4 times more Carbohydrate and 10 times more Protein than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6