Nutrient Comparison: Dried Butternuts VS Steamed Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Steamed Sweet Potato Leaves:
- 1 kilogram of Dried Butternuts has 3.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 24.5 times more Vitamin A and 1.8 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Steamed Sweet Potato Leaves:
- 1 kilogram of Dried Butternuts has 1.6 times more Calcium, 13.6 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 28.6 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium and 12 times more Zinc than Steamed Sweet Potato Leaves.
- While 1 kg of Steamed Sweet Potato Leaves contains 26.7 times more Water than Dried Butternuts.
- 1 kilogram of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 17.5 times more Energy, 167.6 times more Fat, 20.1 times more Saturated Fat, 415.1 times more Omega 3, 298.5 times more Omega 6, 1.6 times more Carbohydrate, 2.5 times more Fiber and 11.4 times more Protein than Steamed Sweet Potato Leaves.
- 1 kilogram of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6