Sweet Potato Leaves VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Potato Leaves or Navel Oranges?
Lets compare vitamin content per 100 calories of Sweet Potato Leaves vs Navel Oranges:
- 100 calories of Sweet Potato Leaves have 18.4 times more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.6 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Sweet Potato Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Potato Leaves vs Navel Oranges:
- 100 calories of Sweet Potato Leaves have 2.1 times more Calcium, 8.7 times more Iron, 7.4 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium and more Selenium than Navel Oranges.
- Both Sweet Potato Leaves and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweet Potato Leaves have 4.7 times more Omega 3, 9.7 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Navel Oranges.
- Both Sweet Potato Leaves and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6