Nutrient Comparison: Sweet Potato Leaves VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Navel Oranges:
- 14 ounces of Sweet Potato Leaves have 15.8 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Vitamin C than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Sweet Potato Leaves as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Navel Oranges:
- 14 ounces of Sweet Potato Leaves have 1.8 times more Calcium, 7.5 times more Iron, 6.4 times more Magnesium, 3.5 times more Phosphorus and 3.1 times more Potassium than Navel Oranges.
- Both Sweet Potato Leaves and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Raw Sweet Potato Leaves as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 4 times more Omega 3, 2.4 times more Fiber and 2.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Sweet Potato Leaves.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Sweet Potato Leaves as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.