Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Dried Acorns
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Dried Acorns
19.6g
Dried Acorns have 2.8 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Dried Acorns?
Frozen French Fried Sweet Potatoes With Salt VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Dried Acorns:
100 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Dried Acorns:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Copper than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Acorns contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.9 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Dried Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.