Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Dried Acorns:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Dried Acorns:
- 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Dried Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 2.8 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.