Nutrient Comparison: Dried Acorns VS Frozen Crosscut French Fried Sweet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 kilogram of Dried Acorns has 1.4 times more Calcium, 2.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 kg of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains more Sodium than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 2.4 times more Energy, 2.8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate and 4.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.