Nutrient Comparison: Dried Acorns VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Dried Acorns have 1.4 times more Calcium, 2.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Sodium than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.4 times more Energy, 2.8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate and 4.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.