Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Sweet Potatoes with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Sweet Potatoes with Salt vs Dried Acorns:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen French Fried Sweet Potatoes with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen French Fried Sweet Potatoes with Salt vs Dried Acorns:
- 5 ounces of Frozen French Fried Sweet Potatoes with Salt have more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 4.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 2.8 times more Energy, 3.5 times more Fat, 3.5 times more Saturated Fat, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 3.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.