Comparing Nutrients in 100 calories Frozen French Fried Sweet Potatoes with SaltVS Acorns
Weight per 100 calories
Frozen French Fried Sweet Potatoes with Salt
55g
Acorns
26g
Raw Acorns have 2.1 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Acorns?
Frozen French Fried Sweet Potatoes With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Acorns?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Acorns:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 461.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Acorns:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper and 1.3 times more Manganese than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.9 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.