Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Acorns:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 217 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Acorns:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 1.3 times more Calcium and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 3.5 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Acorns contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.1 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 6 and 2.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Acorns offer comparable quantities of Carbohydrate per 100 grams.