Nutrient Comparison: Acorns VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Acorns have 1.8 times more Iron and 2.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.9 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.