Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Dried Acorns:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Dried Acorns:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Calcium, 2.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.4 times more Energy, 2.8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate and 4.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.