Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Dried Acorns:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Dried Acorns:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Calcium, 2.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.4 times more Energy, 2.8 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Carbohydrate and 4.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.