Nutrient Comparison: Acorns VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Acorns have 1.8 times more Iron and 2.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Sodium than Raw Acorns.
- Both Acorns and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.9 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.