Nutrient Comparison: Acorns VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Acorns vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Acorns has 1.8 times more Iron and 2.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains more Sodium than Raw Acorns.
- Both Acorns and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.9 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.