Nutrient Comparison: Acorns VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Sweet Potato Puffs:
- 100 g of Frozen Sweet Potato Puffs, Unprepared contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Acorns vs Frozen Sweet Potato Puffs:
- 100 grams of Acorns have 2 times more Iron and 2.2 times more Potassium than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Calcium and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Energy, 6.7 times more Fat, 10 times more Saturated Fat, 1.3 times more Carbohydrate and 4.5 times more Protein than Frozen Sweet Potato Puffs.