Comparing Nutrients in 1 kilogram Frozen French Fried Sweet Potatoes with Salt VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Acorns	6%	53%	41%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Acorns	Recommended Dietary Allowance
Energy	62.8% 1820kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.2g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	97% 31g	32g per day for Men 19-50 years
Omega 3	203% 3.25g	NA	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	270% 46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	274% 356g	313% 408g	130g per day for Men 19-50 years
Sugars	178% 129g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.86% 5.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 54g	NA	g per day for Men 19-50 years
Fiber	150% 57g	NA	38g per day for Men 19-50 years
Protein	38.6% 21.6g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Acorns	Recommended Dietary Allowance
Vitamin A	482% 4340μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.8% 0.92mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.97mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.77mg	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49.7% 15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Acorns	Recommended Dietary Allowance
Calcium	52% 520mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	209% 4.8mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	120% 4090mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	97% 1460mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	34.5% 3.8mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	14% 520g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen French Fried Sweet Potatoes with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen French Fried Sweet Potatoes with Salt vs Acorns:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 217 times more Vitamin A and more Vitamin C than Acorns.
• While 1 kg of Raw Acorns contains 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Acorns provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen French Fried Sweet Potatoes with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen French Fried Sweet Potatoes with Salt vs Acorns:

• 1 kilogram of Frozen French Fried Sweet Potatoes with Salt has 1.3 times more Calcium and more Sodium than Acorns.
• While 1 kg of Raw Acorns contains 3.5 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Acorns contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Acorns contains 2.1 times more Energy, 2.7 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 6 and 2.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Acorns offer comparable quantities of Carbohydrate per one kilogram.