Comparing Nutrients in 100 calories Syrups, mapleVS Baked Potato Skin
Weight per 100 calories
Syrups, maple
38.5g
Baked Potato Skin
50.5g
Syrups, maple have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Baked Potato Skin?
Syrups, Maple VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Syrups, maple vs Baked Potato Skin:
100 calories of Syrups, maple have 9.1 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B1, 49.7 times more Vitamin B3, 31.3 times more Vitamin B5, 403.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Baked Potato Skin:
100 calories of Syrups, maple have 2.3 times more Calcium, 3.6 times more Manganese and 2.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 59.6 times more Copper, 84 times more Iron, 2.7 times more Magnesium, 66.3 times more Phosphorus and 3.5 times more Potassium than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Syrups, maple as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 32.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 140.8 times more Protein than Syrups, maple.
Both Syrups, maple and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Syrups, maple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.