Nutrient Comparison: Syrups, maple VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Baked Potato Skin:
- 14 ounces of Syrups, maple have 12 times more Vitamin B2 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 37.8 times more Vitamin B3, 23.8 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Baked Potato Skin:
- 14 ounces of Syrups, maple have 3 times more Calcium, 4.7 times more Manganese and 3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 45.4 times more Copper, 64 times more Iron, 2 times more Magnesium, 50.5 times more Phosphorus and 2.7 times more Potassium than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, maple have 1.3 times more Energy, 1.5 times more Carbohydrate and 43.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and 107.3 times more Protein than Syrups, maple.
- 14 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.