Nutrient Comparison: Syrups, maple VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, maple versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, maple vs Baked Potato Skin:
- 5 ounces of Syrups, maple have 12 times more Vitamin B2 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B1, 37.8 times more Vitamin B3, 23.8 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 5 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, maple vs Baked Potato Skin:
- 5 ounces of Syrups, maple have 3 times more Calcium, 4.7 times more Manganese and 3 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 45.4 times more Copper, 64 times more Iron, 2 times more Magnesium, 50.5 times more Phosphorus and 2.7 times more Potassium than Syrups, maple.
- 5 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, maple have 1.3 times more Energy, 1.5 times more Carbohydrate and 43.2 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Fiber and 107.3 times more Protein than Syrups, maple.
- 5 ounces of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, maple as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.