Dried Beechnuts have 2.5 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Dried Beechnuts?
Syrups, Table Blends, Pancake VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 5.1 times more Vitamin B1, 18.8 times more Vitamin B2, 93.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, table blends, pancake as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake vs Dried Beechnuts:
100 calories of Syrups, table blends, pancake have 5.3 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, 33.3 times more Iron, 8 times more Manganese and 27.5 times more Potassium than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Syrups, table blends, pancake as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, table blends, pancake as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.