Nutrient Comparison: Syrups, table blends, pancake VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 12.7 times more Vitamin B1, 46.4 times more Vitamin B2, more Vitamin B3, 231.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Dried Beechnuts:
- 100 grams of Syrups, table blends, pancake have 2.2 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, 82 times more Iron, 19.7 times more Manganese, 67.8 times more Potassium and 4.5 times more Zinc than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein