Nutrient Comparison: Syrups, table blends, pancake VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 12.7 times more Vitamin B1, 46.4 times more Vitamin B2, more Vitamin B3, 231.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Dried Beechnuts:
- 14 ounces of Syrups, table blends, pancake have 2.2 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, 82 times more Iron, 19.7 times more Manganese, 67.8 times more Potassium and 4.5 times more Zinc than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Syrups, table blends, pancake as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake have 1.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6 and Protein