Comparing Nutrients in 100 calories Canned Tamarind NectarVS Rowal
Weight per 100 calories
Canned Tamarind Nectar
175g
Rowal
90g
Raw Rowal has 1.9 times more energy per unit of mass than Canned Tamarind Nectar, which is average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Rowal?
Canned Tamarind Nectar VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Rowal?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Rowal:
100 kcal of Raw Rowal contain 1.9 times more Vitamin C than Canned Tamarind Nectar.
Both Canned Tamarind Nectar as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Rowal:
100 calories of Canned Tamarind Nectar have 2.3 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 38.9 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 13.4 times more Phosphorus, 2.5 times more Potassium and 11 times more Zinc than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Tamarind Nectar as well as Raw Rowal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 1.2 times more Carbohydrate, 1.8 times more Sugars and 23.6 times more Fructose than Rowal.
While 100 kcal of Raw Rowal contain 6.4 times more Fiber and 13.1 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Rowal offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein