Comparing Nutrients in 100 calories TamarindsVS Canned Kidney Beans
Weight per 100 calories
Tamarinds
41.8g
Canned Kidney Beans
119g
Tamarinds have 2.8 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Canned Kidney Beans?
Tamarinds VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tamarinds vs Canned Kidney Beans:
100 calories of Tamarinds have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Tamarinds.
Both Tamarinds and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Tamarinds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium, 4.5 times more Copper, 2.3 times more Phosphorus, 30.1 times more Sodium, 13.1 times more Zinc and 7.1 times more Water than Raw Tamarinds.
Both Tamarinds and Canned Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.5 times more Carbohydrate and 7.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 2.4 times more Fiber and 5.3 times more Protein than Raw Tamarinds.
Both Tamarinds and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.