Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Pears, canned, heavy syrup, drained
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Pears, canned, heavy syrup, drained
135g
Pears, canned, heavy syrup, drained have 1.9 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Pears, canned, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 15.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B6, 9.7 times more Vitamin B9, 60 times more Vitamin C and 2.4 times more Vitamin E than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 4 times more Potassium, 12.9 times more Zinc and 2.2 times more Water than Pears, canned, heavy syrup, drained.
100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 6.1 times more Protein than Pears, canned, heavy syrup, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pears, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.