Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Pears, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, juice pack, drained versus 1 kg of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has more Vitamin A, 8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and 30.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, juice pack, drained vs Pears, canned, heavy syrup, drained:
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained has 1.2 times more Iron, 2.8 times more Magnesium, 2.1 times more Potassium and 6.6 times more Zinc than Pears, canned, heavy syrup, drained.
- While 1 kg of Pears, canned, heavy syrup, drained contains 1.5 times more Copper than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Pears, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, canned, heavy syrup, drained contains 1.9 times more Energy, 2 times more Carbohydrate, 2 times more Sugars and 2.3 times more Fiber than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 1 kilogram of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.