Nutrient Comparison: Pears, canned, heavy syrup, drained VS Apple Juice with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, heavy syrup, drained versus 1 kg of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
- 1 kg of Bottled Apple Juice with Vitamin C contains 35 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 1 kilogram of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
- 1 kilogram of Pears, canned, heavy syrup, drained has 5.1 times more Copper and 1.8 times more Iron than Apple Juice with Vitamin C.
- While 1 kg of Bottled Apple Juice with Vitamin C contains 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 1 kilogram of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, heavy syrup, drained has 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 13.5 times more Fiber than Apple Juice with Vitamin C.
- 1 kilogram of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.