Nutrient Comparison: Pears, canned, heavy syrup, drained VS Apple Juice with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
- 5 oz of Bottled Apple Juice with Vitamin C contain 35 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
- 5 ounces of Pears, canned, heavy syrup, drained have 5.1 times more Copper and 1.8 times more Iron than Apple Juice with Vitamin C.
- While 5 oz of Bottled Apple Juice with Vitamin C contain 1.5 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Potassium
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper and Iron
- Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Fluoride, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 13.5 times more Fiber than Apple Juice with Vitamin C.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy and Fiber
- Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.