Comparing Nutrients in 300 calories Pears, canned, heavy syrup, drainedVS Apple Juice with Vitamin C
Weight per 300 calories
Pears, canned, heavy syrup, drained
405g
Apple Juice with Vitamin C
652g
Pears, canned, heavy syrup, drained have 1.6 times more energy per 100g than Apple Juice with Vitamin C. It has average energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Apple Juice with Vitamin C?
Pears, Canned, Heavy Syrup, Drained VS Apple Juice With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, heavy syrup, drained or Apple Juice with Vitamin C?
Lets compare vitamin content per 300 calories of Pears, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
300 calories of Pears, canned, heavy syrup, drained have 2.1 times more Vitamin B3 than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 56.3 times more Vitamin C than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Apple Juice with Vitamin C provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B3
Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, heavy syrup, drained vs Apple Juice with Vitamin C:
300 calories of Pears, canned, heavy syrup, drained have 3.2 times more Copper than Apple Juice with Vitamin C.
While 300 kcal of Bottled Apple Juice with Vitamin C contain 8.4 times more Fluoride, 2 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Water than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Apple Juice with Vitamin C contain similar levels of Iron per 300 calories.
300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Fluoride, Magnesium and Phosphorus
Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, heavy syrup, drained have 8.4 times more Fiber than Apple Juice with Vitamin C.
Both Pears, canned, heavy syrup, drained and Apple Juice with Vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber
Both Pears, canned, heavy syrup, drained as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.