Comparing Nutrients in 100 calories Tahitian TaroVS Roasted Cashews
Weight per 100 calories
Tahitian Taro
227g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 13 times more energy per unit of mass than Raw Tahitian Taro, which is very high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Roasted Cashews?
Tahitian Taro VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Roasted Cashews?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Roasted Cashews:
100 calories of Tahitian Taro have more Vitamin A, 4 times more Vitamin B1, 15.9 times more Vitamin B2, 9.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Tahitian Taro as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Roasted Cashews:
100 calories of Tahitian Taro have 37.4 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 14 times more Potassium, 40.8 times more Sodium and 675 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 1.3 times more Selenium and 4.8 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 9.8 times more Omega 3, 2.8 times more Carbohydrate and 2.4 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Fat, 3.6 times more Saturated Fat and 2.1 times more Omega 6 than Raw Tahitian Taro.
Both Tahitian Taro and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3