Nutrient Comparison: Tahitian Taro VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Roasted Cashews:
- 100 grams of Tahitian Taro have more Vitamin A, 1.2 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 9.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Tahitian Taro.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Roasted Cashews:
- 100 grams of Tahitian Taro have 2.9 times more Calcium, 3.1 times more Sodium and 51.7 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 31.3 times more Copper, 4.6 times more Iron, 5.5 times more Magnesium, 5.3 times more Manganese, 10.9 times more Phosphorus, 16.7 times more Selenium and 62.2 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 13 times more Energy, 47.8 times more Fat, 46.5 times more Saturated Fat, 1.3 times more Omega 3, 27.5 times more Omega 6, 4.7 times more Carbohydrate and 5.5 times more Protein than Raw Tahitian Taro.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy and Omega 6