Comparing Nutrients in 100 calories Tahitian TaroVS Sunflower Seed Flour
Weight per 100 calories
Tahitian Taro
227g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Raw Tahitian Taro, which is high in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Sunflower Seed Flour?
Tahitian Taro VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Sunflower Seed Flour:
100 calories of Tahitian Taro have 377.9 times more Vitamin A, 6.8 times more Vitamin B2 and 547.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Vitamin B1, 7.2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Tahitian Taro.
Both Tahitian Taro and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tahitian Taro as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Sunflower Seed Flour:
100 calories of Tahitian Taro have 8.4 times more Calcium, 1.5 times more Iron, 67 times more Potassium, 123.5 times more Sodium and 87.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 1.7 times more Manganese, 2.1 times more Phosphorus, 11.2 times more Selenium and 7.4 times more Zinc than Raw Tahitian Taro.
Both Tahitian Taro and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 4.5 times more Fat, 448.3 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Tahitian Taro.
Both Tahitian Taro and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6