Nutrient Comparison: Tahitian Taro VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Tahitian Taro versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tahitian Taro vs Sunflower Seed Flour:
- 100 grams of Tahitian Taro have 51 times more Vitamin A and 73.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 51.4 times more Vitamin B1, 7.3 times more Vitamin B3, 53.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tahitian Taro vs Sunflower Seed Flour:
- 100 grams of Tahitian Taro have 9 times more Potassium, 16.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 24.1 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 12.6 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 55 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Tahitian Taro lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tahitian Taro have 60.5 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 7.4 times more Energy, 3.1 times more Omega 6, 5.2 times more Carbohydrate and 17.2 times more Protein than Raw Tahitian Taro.
- 100 grams of Tahitian Taro provide inadequate amounts of Energy and Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3