Nutrient Comparison: Tahitian Taro VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahitian Taro versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahitian Taro vs Sunflower Seed Flour:
- 1 kilogram of Tahitian Taro has 51 times more Vitamin A and 73.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 51.4 times more Vitamin B1, 7.3 times more Vitamin B3, 53.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Tahitian Taro.
- Both Tahitian Taro and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tahitian Taro as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tahitian Taro vs Sunflower Seed Flour:
- 1 kilogram of Tahitian Taro has 9 times more Potassium, 16.7 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 24.1 times more Copper, 5.1 times more Iron, 7.4 times more Magnesium, 12.6 times more Manganese, 15.3 times more Phosphorus, 83.1 times more Selenium and 55 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tahitian Taro lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahitian Taro has 60.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.4 times more Energy, 3.1 times more Omega 6, 5.2 times more Carbohydrate and 17.2 times more Protein than Raw Tahitian Taro.
- 1 kilogram of Tahitian Taro provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3