Comparing Nutrients in 100 calories Cooked TeffVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Teff
99g
Cooked Frozen Carrots
270g
Cooked Teff has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Cooked Frozen Carrots?
Cooked Teff VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Teff vs Cooked Frozen Carrots:
100 calories of Cooked Teff have 2.2 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Cooked Frozen Carrots:
100 calories of Cooked Teff have 1.4 times more Iron, 1.7 times more Magnesium, 6.3 times more Manganese and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 4.9 times more Potassium, 20.1 times more Sodium and 3.3 times more Water than Cooked Teff.
Both Cooked Teff and Cooked Frozen Carrots contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Fiber than Cooked Teff.
Both Cooked Teff and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.