Nutrient Comparison: Cooked Teff VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Cooked Frozen Carrots:
- 14 ounces of Cooked Teff have 6.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Cooked Teff.
- Both Cooked Teff and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Cooked Frozen Carrots:
- 14 ounces of Cooked Teff have 1.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium and 7.4 times more Sodium than Cooked Teff.
- Both Cooked Teff and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 2.7 times more Energy, 2.6 times more Carbohydrate and 6.7 times more Protein than Cooked Frozen Carrots.
- Both Cooked Teff and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein