Nutrient Comparison: Cooked Teff VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Teff versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Teff vs Cooked Frozen Carrots:
- 1 pound of Cooked Teff has 6.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Cooked Teff.
- Both Cooked Teff and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Teff have insufficient amounts of Vitamin A
- Both Cooked Teff as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Teff vs Cooked Frozen Carrots:
- 1 pound of Cooked Teff has 1.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 17.1 times more Manganese, 3.9 times more Phosphorus and 3.2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Potassium and 7.4 times more Sodium than Cooked Teff.
- Both Cooked Teff and Cooked Frozen Carrots contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Teff has 2.7 times more Energy, 2.6 times more Carbohydrate and 6.7 times more Protein than Cooked Frozen Carrots.
- Both Cooked Teff and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein