Comparing Nutrients in 100 calories TempehVS Sunflower Seed Butter
Weight per 100 calories
Tempeh
52g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.2 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Sunflower Seed Butter?
Tempeh VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tempeh or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Tempeh vs Sunflower Seed Butter:
100 calories of Tempeh have 4.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 17.8 times more Vitamin E than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Tempeh as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Sunflower Seed Butter:
100 calories of Tempeh have 5.6 times more Calcium, 2.1 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Selenium and 1.3 times more Zinc than Tempeh.
Both Tempeh and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 1.7 times more Saturated Fat, 15.9 times more Omega 3, 1.3 times more Omega 6, 2.1 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat than Tempeh.
Both Tempeh and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3