Nutrient Comparison: Tempeh VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Tempeh versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tempeh vs Sunflower Seed Butter:
- 100 grams of Tempeh have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 57.2 times more Vitamin E than Tempeh.
- 100 grams of Tempeh have insufficient amounts of Vitamin C
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Tempeh as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tempeh vs Sunflower Seed Butter:
- 100 grams of Tempeh have 1.7 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Selenium and 4.3 times more Zinc than Tempeh.
- 100 grams of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tempeh have 5 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 5.1 times more Fat, 1.8 times more Saturated Fat, 2.4 times more Omega 6, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Tempeh.
- Both Tempeh and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.